It reports the top common fear for people worldwide is death and in this article we will give you our top ten tips for staying alive…. and healthy 😉 Unfortunately, with current technology, death is not avoidable, however we can delay it until an older age with the right precautions!
It should please you to know that some of the top causes of death worldwide, like diabetes and heart disease are preventable. The funny thing is these two big killers are ironically less feared than things like shark attacks, aeroplane crashes and gun violence!
These common fears of death are often just a small blip when compared to heart disease and diabetes. So, no one takes them as seriously or takes preventative measures against them…
Prevention is always better than waiting to treat the condition before it’s too late. You won’t die tomorrow if you only walk 2k steps per day, stay up late watching Netflix and eat 1 litre of ice cream… But do it for 15 years and it’s like swimming in shark-infested waters! 🦈
So, don’t continue to put yourself at risk of having the grim reaper visit you earlier than needed and get moving in the right direction! 😉
Here are our top 10 tips for keeping yourself healthy! 🤗🥗🙌🥑💪
1. Be active everyday
2. Drink water
3. Eat veggies and protein
4. Lift something heavy
5. Wear your seat belt
6. Don’t smoke
7. Breathe deeply and sleep well
8. Socialise and do be kind to others daily
9. Floss your teeth
10. Laugh and smile!
The October edition of famous #6in4challenge is just around the corner and starts on 12th October! Just like this month, we are expecting to sell out again!
We are offering an early bird discount for the first 20 sign ups if paid before the 30th of September.
If you would like to join the challenge, please contact us here
Stay Strong,
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