There are no two people in the world that are exactly the same. Everyone has a unique genetic makeup, biochemistry, personality, goals and desires.
Many things are inherited from our parents and ancestors, but there are also environmental factors and what we have been physically exposed to over our lifetime, which plays a huge part of who we are.
You’re 1 of 1…
That’s why comparing yourself to others isn’t always the best solution. Getting jealous of someone else’s results or outcomes will only hold you back.
Make sure you run your own race. Looking on social media only shows the highlight reel of someone else’s life or results. Not everyone posts their insecurities or struggles that they’re going through.
They might have been to hell and back to get where they are… but you’re only seeing those smiling photos of them at the top of the hill!
Be inspired by those around you who are already at a place where you would like to be.
Although everyone has their own unique genetic makeup, there are governing principles that make us all the same.
After working in the health and fitness industry since 2004, everyone experiences almost the same challenges and believe it or not, have similar goals and aspirations.
So, when it comes to your health and fitness everyone, tends to ask us the same questions and have the same problems… And people think that they’re “unique” to them.
I’m here to tell you that whatever challenge you’re facing with your health and fitness, someone has experienced it before. You are NOT unique… in this regard! 😏
So many times people have come to us and said, “I think it’s my metabolism, it’s really slow” or “I don’t think I’m able to get results like everyone else because of x, y, z…”
99 times out of 100 they’re completely wrong.
It’s easy to blame your metabolism or genetics… and think that you have a 1 in 100,000 unique condition, rather than actually taking the time to examine yourself, your actions and look for solutions, not just excuses.
Just because you haven’t done it before doesn’t mean it’s not possible!
To make a change, you need to do something different and possibly something that might not be comfortable.
Real results come from doing the right things over long periods of time.
At Best Body Co. we have nailed down the basics and unless you have been struck with lightning, then chances are we can help! ⚡️
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