OUR BLOG
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8 days ago
How you can follow-through in February with your health and fitness
To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships being purchased, quitting smoking, amongst many other health related goals are all a popular topic of
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21 days ago
Taking the time to do it right in 2020
With the beginning of 2020 (a new year) comes a lot of resolutions and goals. It’s usually when gym membership sales spike and people’s’ intentions are set for improvement 💰💰💰 Sadly the best intentions often fall away a few weeks into the new year when the going gets tough… 😔 It’s not all doom and
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