OUR BLOG
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9 days ago
What’s the plan after the diet is over?
Do you have a longer term plan or sustainable health and fitness practice? Whether you like it or not, the fitness and health you have today is a reflection of your past (good or bad). You are the sum of your past experiences, stresses, activities, environment and nutrients (or lack thereof…) There is no pot
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16 days ago
Is your health and fitness actually improving?
The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All too often people shoot first and aim late. They join up at the gym or with a personal trainer whilst their motivation is high and go for it without a second thought. Now we’re all
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