I’ve had a really amazing experience. I didn’t join the 6in4 Challenge to lose 6kg, what I wanted to do was get fit, get healthy, get more strength and mental wellbeing. I wanted to get into a fitness routine and get energised. At the beginning I couldn’t even hold a 4kg dumbbell, but now I can lift a barbell

I can feel the effects, I genuinely feel better and I know I’ve lost weight. I need to buy some new suits at this rate! It’s not just the 45 minutes at the gym… The WhatsApp group is great, if you have questions, you’ll always get answers.

With the nutrition guide, it gives a good sense of direction with what you can and can’t eat. You can eat A LOT, it’s just about eating the right things. I think everyone should try it, it’s just a month long! I’m learning a lot about myself… I’m learning how to change my life!

It’s been so rewarding. I see that I’m mindful of what I eat and what I do. I FEEL GOOD! It’s a family, a support system, we’re all here for each other. The coaches put me at ease and always make me feel comfortable. This has changed my life – a total transformation from the inside out!

I feel like a different person, I feel so much fitter, I’m loving it! I found the meal plans really easy, I’m actually eating MORE! I look forward to coming to the sessions! I used to get bad anxiety seeing my Personal Trainer, but now I look forward to training everyday!

Awesome, I feel great. I feel myself shrinking. I lost 3.8kg in just 2 weeks and counting. I recommend anybody! At first I was sceptical because of a back issue, but the right training and weight exercises have made it really worth it.