6in4 Challenge - Online Edition - Best Body Co

6in4 Challenge – Online Edition

Join our 6in4 Challenge Online Program – Click Here

The virtual challenge starts Saturday 24th October 2020!

Join our 6in4 Challenge Online Program – Click Here

Do you want to learn the principles of weight loss?
Are you sick of yo-yo dieting and starving yourself to get results?
Are you spending thousands of dollars on a Personal Trainer but not seeing any changes in your body?
Then apply now to see if you’re eligible for our 6-in-4 Challenge Online Program!


Saturday 24th October – Challenge Starts – First Weigh-in
Sunday 25th October – Virtual Classes Commence
Thursday 19th November – Virtual Classes End
Friday 20th November – Final Weigh-in


We will give you ALL the tools you need to succeed! If you’re accepted into the 6-in-4 Challenge, we’ll give you access to our qualified and experienced head coaches, a structured 5 x per week intensive training program to condition your body to be strong, sculpted and lean, a no-fuss nutrition, supplements guide and menu to add fuel to your fat burning efforts AND family-like community support from other like-minded people who want to achieve the same goals and better lifestyle that you do!
We’ll be there with you to celebrate the highs (getting results) and also be there to guide you during the lows (like when you’re having a hard time sticking to the program) – we are a #fitfam and community, here to help you get results and live your best life!


Education Materials

We’ll email you the program and education materials the day before your first class, including a comprehensive diet and nutrition plan, and what’s expected of you to get great results.

Self Guided Body Measurements and Check-in

We’ll advise you on how to take your key body measurements, weight, before and after photos to help keep you accountable and to show proof of your amazing results!

Structured Programming

With over 20 years of experience between us, we’ve developed safe and effective, structured programs so you can safely work towards your goals with the latest scientific methods.

Daily Intensive Training Sessions

During the 4 week challenge, we’ll have 5 x per week intensive virtual training sessions that you can do at home – with zero equipment needed, just a mat! You can always scale and use equipment if you have some!

At Home Workouts

Miss a training session? We can provide you with the virtual on-demand workout videos that you can complete in your own time if you can’t make the live virtual classes!

Detailed Nutrition Guide and Meal Plans

We’ll give you a detailed nutrition plan that is 100% easy to understand, quick and easy to prepare and fool-proof for your best results! You just have to stick to the plan! We can also help set you up with a home delivery service for your meal plans via our nutrition experts and local food partner. (Note: meal delivery is an additional cost).

Best Body Co. Recipe eBook

If you like variety and want some fun and healthy food ideas, we’ve put together a helpful recipe e-book with delicious, quick and easy to prepare breakfast, lunch, dinner and snack ideas. Exclusive to our 6in4 Challenge members!

Community Support

A private WhatsApp community for members only for maximum accountability. The best way for you to stay committed and on track with your goals is to surround yourself with a team of people that want to achieve similar health and fitness goals to you! This is our #fitfam and you’ll have access to a great network of like-minded people who will help raise you up!

Unlimited Access to Head Coaches

You’ll get total unlimited access via WhatsApp and Facebook to our head coaches, Adam and Olivia, for any questions you might have about training or nutrition; OR if you just need some emotional support and accountability!

Proven Results

We have had thousands of people make it through our program with fantastic results. Check out our Results page to see and hear from people that have been through our program


Learn the secrets to getting your best body

A practical guide to eating out

Cheat meal rules and principles

How to shop smart at the supermarket

Can you get rid of belly fat?