6in4 Challenge - Online Edition - Best Body Co

6in4 Challenge – Online Edition

Join our 6in4 Challenge Online Program


This is an Online Program which runs for 4 weeks.

You get 4 weeks’ worth of workout videos.

5 x per week virtual workouts (20 videos in total).

No equipment needed, body weight only.

You can start at any date that suits you!


We will give you ALL the tools you need to succeed! If you’re accepted into the 6-in-4 Challenge, we’ll give you access to our qualified and experienced head coaches, a structured 5 x per week intensive training program to condition your body to be strong, sculpted and lean, a no-fuss nutrition, supplements guide and menu to add fuel to your fat burning efforts AND family-like community support from other like-minded people who want to achieve the same goals and better lifestyle that you do!
We’ll be there with you to celebrate the highs (getting results) and also be there to guide you during the lows (like when you’re having a hard time sticking to the program) – we are a #fitfam and community, here to help you get results and live your best life!


Education Materials

We’ll email you the program and education materials the day before your first class, including a comprehensive diet and nutrition plan, and what’s expected of you to get great results.

Self Guided Body Measurements and Check-in

We’ll advise you on how to take your key body measurements, weight, before and after photos to help keep you accountable and to show proof of your amazing results!

Structured Programming

With over 20 years of experience between us, we’ve developed safe and effective, structured programs so you can safely work towards your goals with the latest scientific methods.

Daily Intensive Training Sessions

During the 4 week challenge, we’ll have 5 x per week intensive virtual training sessions that you can do at home – with zero equipment needed, just a mat! You can always scale and use equipment if you have some!

At Home Workouts

All our workouts are available on-demand, so you can workout at a time that suits you! They are 100% body weight only workouts, no equipment required. Get ready to sweat and feel the intensity with our creative home workouts!

Detailed Nutrition Guide and Meal Plans

We’ll give you a detailed nutrition plan that is 100% easy to understand, quick and easy to prepare and fool-proof for your best results! You just have to stick to the plan! We can also help set you up with a home delivery service for your meal plans via our nutrition experts and local food partner. (Note: meal delivery is an additional cost, available in Dubai only).

Unlimited Access to Head Coaches

You’ll get total unlimited access via WhatsApp and Facebook to our head coaches, Adam and Olivia, for any questions you might have about training or nutrition; OR if you just need some emotional support and accountability!

Proven Results

We have had thousands of people make it through our program with fantastic results. Check out our Results page to see and hear from people that have been through our program


Learn the secrets to getting your best body

A practical guide to eating out

Cheat meal rules and principles

How to shop smart at the supermarket

Can you get rid of belly fat?