What to do after you get the body you want? What do you need to do to ensure you don’t stack on all the weight again and undo all your hard work? It’s basic, boring, but the truth. KEEP GOING! 1. Don’t treat training, health and...
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At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or AFTER I’ve lost the weight? I don’t want to get fat again and put on all the weight I’ve lost!!” The answer is simple...
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Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or taking action becomes a choice in the end. You are choosing to stay put wherever you’re currently at. Unfortunately, sitting still...
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At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...
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All too often we can get caught up on focusing on the smaller, insignificant aspects of health and fitness. Just because you’re working out hard and frequently, won’t ensure you will get the results you’re after. If you’re looking at dropping...
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Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise and nutrition. You are probably thinking… “if I train for 5 hours a week… then if I train for 10 hours then I’ll be even better.” This...
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There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast! People often pay money to professional coaches to fast-track their results and to help give them a short-cut to achieving their...
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There are no shortages of diets, supplements, trainers and programs that are vying for your attention and money. It’s a buyer’s market when it comes to health and fitness. Like any industry, there are good and bad – trainers, diets...
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Do you have a longer term plan or sustainable health and fitness practice? Whether you like it or not, the fitness and health you have today is a reflection of your past (good or bad). You are the sum of your past experiences, stresses...
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The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All too often people shoot first and aim late. They join up at the gym or with a personal trainer whilst their motivation is high and...
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With the current economic climate and the global pandemic, people’s spending has been drastically cut. Trying to stretch your dirham (or $$) that little bit further than before is something of a necessity for many people. Applying for rent...
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There are no two people in the world that are exactly the same. Everyone has a unique genetic makeup, biochemistry, personality, goals and desires. Many things are inherited from our parents and ancestors, but there are also environmental factors...
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