Making training simple for Ramadan
A few years back I used to workout with a guy, Omar. Great workout partner but he confused me a
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March 30, 2022
March 25, 2022
The 85% rule for better performance 💪🚴🏻♀️
Have you ever tried your absolute 100% at an exercise or sport and been disappointed with the outcome? If you
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March 15, 2022
Why group exercise is better than PT 🏃♂️🤷♂️
Over the last 20 years personal training has exploded in popularity. Not too long ago, personal training was something only
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March 9, 2022
The best form of exercise 😕❓❓
Spoiler alert: The “best” form of exercise is the one that gets done! There might be a slightly more optimal
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January 25, 2022
5 strategies to crush the rest of the year
It’s hard to believe we’re in the fourth week of January already! This is when the New Year’s resolutions are
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January 12, 2022
Don’t wait for motivation, it may never come
There is nothing more satisfying or exhilarating than coming out on the other side of hard work and adversity. If
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January 6, 2022
Setting your New Years resolutions
We hope you had a healthy and successful 2021, filled with plenty of salads and burpees. Don’t worry if you
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December 31, 2021
This is your final reminder for change
The holidays are usually a time for family, friends and most importantly great food (refer to image of Adam above!)
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December 13, 2021
Why personal training could be slowing you down…
It’s been a while since we checked in with you all! Over the last few months we’ve just finished two
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June 21, 2021
The best way to start losing fat
When it comes to losing fat you must start with the end in mind. Starting without measuring where you are
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June 8, 2021
Don’t neglect these 4 areas of health
If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
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May 19, 2021
The unhealthy person checklist
Results rarely are in a straight-line when it comes being healthy or unhealthy. There are always setbacks or unexpected turns.
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