Six months ago, none of us would have thought we would be in this predicament. Everything has been changed in our lives. Social isolation, working from home, restricted travel and much more. What we once took for granted has been quickly taken...
READ MORE
Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
READ MORE
When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100% certainty that you WILL make mistakes and there will come a time where you need to change your approach… Even with the best intentions and...
READ MORE
When it comes to serious results there is no way around nutrition and meeting your physiological requirements. Much like any high performance car, if you put bad fuel in, then performance will suffer. At Best Body Co., our clients have achieved...
READ MORE
If you have walked into a gym in Dubai or spent any time on Instagram there is no shortage of personal trainers looking to “help” you. As to what type of “help” they’re offering is not always clear. When picking a personal trainer it can be hard...
READ MORE
There is no shortage of money being spent on staying in shape, looking more youthful and on life extension in 2020. Almost universally, people want to look younger and live longer. And looking at current celebrities in their 50s, 60s and 70s, it...
READ MORE
When it comes to fitness and health there is no such thing as “perfect”. There is not one “perfect” coach (… we all make mistakes and sometimes sleep in and miss our alarm 😉), there is not one “perfect”...
READ MORE
To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
READ MORE
With the beginning of 2020 (a new year) comes a lot of resolutions and goals. It’s usually when gym membership sales spike and people’s’ intentions are set for improvement 💰💰💰 Sadly the best intentions often fall away a few...
READ MORE
As we get closer to the holiday period, time becomes limited and often health and making time for the gym is an afterthought… Unfortunately, there are no “days off” when it comes to your health. Putting your head in the sand and worrying about...
READ MORE
To put it simply, cut down the decisions around your health routines and you’ll be better off. With ever-expanding science, diets and fitness methods coming up frequently, there can be an overwhelming amount of choices when it comes to...
READ MORE
When it comes to people’s’ health and results, often priorities are skewed in all the wrong directions… Each month we run advertising campaigns to gain exposure to new faces and to help encourage more people to get educated in...
READ MORE
