When it comes to losing fat you must start with the end in mind. Starting without measuring where you are and where you intend to go is certainly taking you nowhere. This can often be people’s first mistake of not identifying when and how...
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If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d probably like to give it a try if I knew this was true. It’s human nature that we want to eat those naughty salty snacks and live carefree...
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Results rarely are in a straight-line when it comes being healthy or unhealthy. There are always setbacks or unexpected turns. Especially when it comes to weight loss and health. Most commonly, habits and emotions derail us from achieving our...
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Have you ever noticed those “lucky” people that seem to eat whatever they want and not seem to gain any weight. It just doesn’t seem fair! Some of us feel like just a few licks of a dried prune and simply looking at a...
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Ramadan Mubarak from Best Body Co.! There is a fine line between knowing when to push yourself in the gym versus when to back off and rest. All too often, we get swept up in thinking more is better. “If I burned 500 calories in my last...
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To give you a better understanding of what it’s like to be a part of our community here at BBCO, we wanted to share with you a REAL client’s journey. We can list the features and intricacies of what we do but it doesn’t give it...
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There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch, supplement, training program, diet, etc…” First off, kudos to the people that are asking and looking for answers...
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Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the results you wanted? At some point we all go through those periods where we put our time, effort and hard earned money into our health...
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Gym or couch? Pilates or yoga? Salad or spaghetti? Snooze or wake up? Everyday you’re presented with countless options and choices that require brain power and/or willpower. Making the ‘healthy’ or ‘right’ choices...
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Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the New Year. However, when writing out ambitious targets, it can leave you feeling a little intimidated and not sure how to tackle...
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Almost everyone knows what they “should” be doing or what is going to be the best for them in the future. Just knowing something is “right” doesn’t mean we will follow through. Going to bed early in order to get up for the gym in the morning is...
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Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point. No one hits it out of the park every time. But that doesn’t mean you stop trying. At some point you’ll mess up, but being smart...
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