To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
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With the beginning of 2020 (a new year) comes a lot of resolutions and goals. It’s usually when gym membership sales spike and people’s’ intentions are set for improvement 💰💰💰 Sadly the best intentions often fall away a few...
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As we get closer to the holiday period, time becomes limited and often health and making time for the gym is an afterthought… Unfortunately, there are no “days off” when it comes to your health. Putting your head in the sand and worrying about...
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To put it simply, cut down the decisions around your health routines and you’ll be better off. With ever-expanding science, diets and fitness methods coming up frequently, there can be an overwhelming amount of choices when it comes to...
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When it comes to people’s’ health and results, often priorities are skewed in all the wrong directions… Each month we run advertising campaigns to gain exposure to new faces and to help encourage more people to get educated in...
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As we start to approach the end of the year and the festive season is almost upon us, things can often slow down on the health and fitness front… Work deadlines, social events and all-round exhaustion from a busy year can derail the best of...
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Is more of the same going to give you something different? We find people are looking for this magical answer to achieve optimal health and fitness. Some sort of silver bullet that is going to shortcut them to washboard abs and the body of their...
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It reports the top common fear for people worldwide is death and in this article we will give you our top ten tips for staying alive…. and healthy 😉 Unfortunately, with current technology, death is not avoidable, however we can delay it...
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In the new age world, we’re all encouraged to think positively and focus on the outcome that we want. There is actual science and studies to back-up performance outcomes in sports with mental visualization and relaxation techniques. Like...
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We just landed back in DXB after an amazing experience in Zanzibar for Eid break with some of our @bestbodyco x @mytribex family! It was a fun-filled adventure with plenty of physical activities, sightseeing, cultural activities, giving back to...
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Are you doing the easy and simple things well for your health & fitness? With more information, technology and communication you’d think the average population would be getting healthier, slimmer and fitter? More information and...
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Has there even been a point where you have been completely content with your health and body? The beauty of health and fitness is its always moving and evolving, with science and your own desires. When you start a journey in pursuit of improved...
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