Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the New Year. However, when writing out ambitious targets, it can leave you feeling a little intimidated and not sure how to tackle...
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Almost everyone knows what they “should” be doing or what is going to be the best for them in the future. Just knowing something is “right” doesn’t mean we will follow through. Going to bed early in order to get up for the gym in the morning is...
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Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point. No one hits it out of the park every time. But that doesn’t mean you stop trying. At some point you’ll mess up, but being smart...
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Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal clear! Point A to point B took me to point C. When you are at the foothill of a mountain it can be daunting and leave you feeling...
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It’s impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think and be more careful with decision-making in all walks of life. Economic and health concerns would have to be at the top of the...
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There has never been a better time to pursue your health and fitness goals, than now. More information and fitness programs designed to get you what you want are becoming available and everyone is discounting or slashing prices trying to make an...
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Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or taking action becomes a choice in the end. You are choosing to stay put wherever you’re currently at. Unfortunately, sitting still...
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At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...
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All too often we can get caught up on focusing on the smaller, insignificant aspects of health and fitness. Just because you’re working out hard and frequently, won’t ensure you will get the results you’re after. If you’re looking at dropping...
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Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise and nutrition. You are probably thinking… “if I train for 5 hours a week… then if I train for 10 hours then I’ll be even better.” This...
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There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast! People often pay money to professional coaches to fast-track their results and to help give them a short-cut to achieving their...
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There are no shortages of diets, supplements, trainers and programs that are vying for your attention and money. It’s a buyer’s market when it comes to health and fitness. Like any industry, there are good and bad – trainers, diets...
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