Making training simple for Ramadan
A few years back I used to workout with a guy, Omar. Great workout partner but he confused me a
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March 30, 2022
March 25, 2022
The 85% rule for better performance 💪🚴🏻♀️
Have you ever tried your absolute 100% at an exercise or sport and been disappointed with the outcome? If you
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March 15, 2022
Why group exercise is better than PT 🏃♂️🤷♂️
Over the last 20 years personal training has exploded in popularity. Not too long ago, personal training was something only
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March 9, 2022
The best form of exercise 😕❓❓
Spoiler alert: The “best” form of exercise is the one that gets done! There might be a slightly more optimal
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