The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All too often people shoot first and aim late. They join up at the gym or with a personal trainer whilst their motivation is high and...
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Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+ hours a day at your dining room table doing remote work during quarantine? Even if you workout and eat nutritious foods, your body will...
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Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
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If you have walked into a gym in Dubai or spent any time on Instagram there is no shortage of personal trainers looking to “help” you. As to what type of “help” they’re offering is not always clear. When picking a personal trainer it can be hard...
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With the beginning of 2020 (a new year) comes a lot of resolutions and goals. It’s usually when gym membership sales spike and people’s’ intentions are set for improvement 💰💰💰 Sadly the best intentions often fall away a few...
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As we get closer to the holiday period, time becomes limited and often health and making time for the gym is an afterthought… Unfortunately, there are no “days off” when it comes to your health. Putting your head in the sand and worrying about...
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To put it simply, cut down the decisions around your health routines and you’ll be better off. With ever-expanding science, diets and fitness methods coming up frequently, there can be an overwhelming amount of choices when it comes to...
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Is more of the same going to give you something different? We find people are looking for this magical answer to achieve optimal health and fitness. Some sort of silver bullet that is going to shortcut them to washboard abs and the body of their...
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Unfortunately, there is no quick fix or magic trick… these things TAKE TIME! But there are some steps you can take to help make progress move a little quicker. Read on for our top tips on busting belly fat below! TIPS FOR BLASTING BELLY...
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Over the last 100 years the average age that people live to has increased significantly, with modern science and treatments. However, the internet, smartphone, highly refined foods and the chair have regressed our ability to move well and be...
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Things are heating up in Dubai and with summer just around the corner people are planning holidays, weddings and fun times abroad. All around the world people set their goals and work towards their “beach body???. Creating an influx of gym...
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If you work in a busy demanding full-time corporate job, it can sometimes be difficult to find the time or motivation to train! We often make excuses like, “I have a deadline to meet at work that takes priority,??? or “I’m too tired to train this...
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