The minimalist approach to fitness
Being able to put as little effort in as possible and reap the rewards is appealing to just about everyone.
READ MORE
20 hours ago
15 days ago
How to avoid back pain in and out of the gym 🏋️♂️💃👌🏽
Regardless of your health and fitness goals avoiding injuries and setbacks like lower back pain is critical. If you cannot
READ MORE
March 30, 2022
Making training simple for Ramadan
A few years back I used to workout with a guy, Omar. Great workout partner but he confused me a
READ MORE
March 15, 2022
Why group exercise is better than PT 🏃♂️🤷♂️
Over the last 20 years personal training has exploded in popularity. Not too long ago, personal training was something only
READ MORE
January 12, 2022
Don’t wait for motivation, it may never come
There is nothing more satisfying or exhilarating than coming out on the other side of hard work and adversity. If
READ MORE
December 13, 2021
Why personal training could be slowing you down…
It’s been a while since we checked in with you all! Over the last few months we’ve just finished two
READ MORE
June 21, 2021
The best way to start losing fat
When it comes to losing fat you must start with the end in mind. Starting without measuring where you are
READ MORE
November 25, 2020
Friends with benefits
Almost everyone knows what they “should” be doing or what is going to be the best for them in the
READ MORE
November 14, 2020
3 common training mistakes and how to avoid them
Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point.
READ MORE
August 9, 2020
Using the Eid break to reset your focus and get back to it
Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise
READ MORE
August 5, 2020
Are you actually getting better? Why your numbers don’t tell the full story.
There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast!
READ MORE
June 24, 2020
Is your health and fitness actually improving?
The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All
READ MORE