Don’t wait for motivation, it may never come
There is nothing more satisfying or exhilarating than coming out on the other side of hard work and adversity. If
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January 12, 2022
June 8, 2021
Don’t neglect these 4 areas of health
If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
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May 5, 2021
How to be “lucky” with your health & fitness
Have you ever noticed those “lucky” people that seem to eat whatever they want and not seem to gain any
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April 4, 2021
How to gain confidence in your body and health
Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the
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October 12, 2020
Stop the worry and start lifting
It’s impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think
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October 12, 2020
So many options to watch on Netflix… which one to pick?
There has never been a better time to pursue your health and fitness goals, than now. More information and fitness
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September 10, 2020
Are you procrastinating your health and fitness?
Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or
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June 17, 2020
Putting a price on your health
With the current economic climate and the global pandemic, people’s spending has been drastically cut. Trying to stretch your dirham
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June 10, 2020
You are not unique… so don’t think you are special…
There are no two people in the world that are exactly the same. Everyone has a unique genetic makeup, biochemistry,
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May 6, 2020
Will the Coronavirus end our business?
Since October 2018, when Best Body Co. launched we have had great success in helping transform peoples health and lives
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May 1, 2020
How to unlock ALL the results from your exercise and nutrition
Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+
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March 3, 2020
How to improve your health and fitness with 5 key concepts
When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100%
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