Don’t wait for motivation, it may never come
There is nothing more satisfying or exhilarating than coming out on the other side of hard work and adversity. If
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January 12, 2022
April 4, 2021
How to gain confidence in your body and health
Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the
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October 12, 2020
Stop the worry and start lifting
It’s impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think
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September 10, 2020
After you’ve lost weight, what do you do?
At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or
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September 10, 2020
Are you procrastinating your health and fitness?
Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or
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September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
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August 9, 2020
Using the Eid break to reset your focus and get back to it
Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise
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May 6, 2020
Will the Coronavirus end our business?
Since October 2018, when Best Body Co. launched we have had great success in helping transform peoples health and lives
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March 15, 2020
5 biggest mistakes in health & fitness… and how to avoid them?
Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and
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March 3, 2020
How to improve your health and fitness with 5 key concepts
When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100%
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November 17, 2019
A real roadblock in the way of results
When it comes to people’s’ health and results, often priorities are skewed in all the wrong directions… Each month we
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July 24, 2019
How simple ideas can help you achieve MORE with your health & fitness
Are you doing the easy and simple things well for your health & fitness? With more information, technology and communication you’d
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