The 85% rule for better performance 💪🚴🏻‍♀️

Have you ever tried your absolute 100% at an exercise or sport and been disappointed with the outcome?

If you have ever played golf or boxing and tried to hit as hard as you can, you’ll be the first to realise that more isn’t always better. 

The 100% intensity tends to stop your breathing, stiffen you up and produces the most laughable outcomes.

Backing it off to 85% will have you breathing in a relaxed state and allow yourself perform without the mental anguish.

The same goes with the amount of training that you need.

The “disease of more” when it comes training can be very alluring in your fitness and health goals.

If 1 hour of training is good, then 2 hours must be even better… right?

If you think more reps, more weights, more calories burned, more time in the gym is better… this is a very unhealthy habit.

You’ll never be satisfied… Forever chasing your tail.

Think of exercise like a dose of medicine. Just the right amount will cure your condition.

You don’t take all the pills at once and you don’t get faster results without allowing your body time to recover.

Training to 85% of your perceived maximum will have you not only feeling better, but performing and recovering faster.

The quicker you recover, the fitter and stronger you’ll be.

Are you ready to start putting this all into practice?

We have just the program to keep you performing at 85% over Ramadan! We have both fasting and non-fasting nutrition programs available for you, depending on your lifestyle.

THE BODY CAMP CHALLENGE starts in less than 2 weeks!

Click here to find out more about the challenge.