If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d probably like to give it a try if I knew this was true. It’s human nature that we want to eat those naughty salty snacks and live carefree...
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All too often we can get caught up on focusing on the smaller, insignificant aspects of health and fitness. Just because you’re working out hard and frequently, won’t ensure you will get the results you’re after. If you’re looking at dropping...
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When it comes to serious results there is no way around nutrition and meeting your physiological requirements. Much like any high performance car, if you put bad fuel in, then performance will suffer. At Best Body Co., our clients have achieved...
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We can’t believe it’s come and gone, Ramadan went by so quickly! At Best Body Co. we would like to wish you a healthy and enjoyable Eid break! Take this time to rest and rejuvenate, and hopefully stay active and keep up with your...
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