Why group exercise is better than PT 🏃♂️🤷♂️
Over the last 20 years personal training has exploded in popularity. Not too long ago, personal training was something only
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March 15, 2022
March 9, 2022
The best form of exercise 😕❓❓
Spoiler alert: The “best” form of exercise is the one that gets done! There might be a slightly more optimal
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May 1, 2020
How to unlock ALL the results from your exercise and nutrition
Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+
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February 4, 2020
How to stay in shape as we age
There is no shortage of money being spent on staying in shape, looking more youthful and on life extension in 2020. Almost universally,
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February 2, 2020
What is the “perfect” workout or plan for you?
When it comes to fitness and health there is no such thing as “perfect”. There is not one “perfect” coach
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October 22, 2019
Why more training isn’t always the answer
Is more of the same going to give you something different? We find people are looking for this magical answer
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June 11, 2019
How to achieve your “lifelong” summer body 🌞👙💪
Has there even been a point where you have been completely content with your health and body? The beauty of
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April 16, 2019
Knowing yourself for better health
Knowing yourself, learning and listening from others that have the results you want is the quickest way to fast track your
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April 8, 2019
Training for summer – Are you doing it all wrong and what is the best approach?
Things are heating up in Dubai and with summer just around the corner people are planning holidays, weddings and fun times abroad.
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January 17, 2019
Body Pump Workout
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