Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+ hours a day at your dining room table doing remote work during quarantine? Even if you workout and eat nutritious foods, your body will...
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There is no shortage of money being spent on staying in shape, looking more youthful and on life extension in 2020. Almost universally, people want to look younger and live longer. And looking at current celebrities in their 50s, 60s and 70s, it...
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When it comes to fitness and health there is no such thing as “perfect”. There is not one “perfect” coach (… we all make mistakes and sometimes sleep in and miss our alarm 😉), there is not one “perfect”...
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Is more of the same going to give you something different? We find people are looking for this magical answer to achieve optimal health and fitness. Some sort of silver bullet that is going to shortcut them to washboard abs and the body of their...
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Has there even been a point where you have been completely content with your health and body? The beauty of health and fitness is its always moving and evolving, with science and your own desires. When you start a journey in pursuit of improved...
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Knowing yourself, learning and listening from others that have the results you want is the quickest way to fast track your results! Those that have achieved what you’re after can have real insights, tips, and tricks that can or could help you!...
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Things are heating up in Dubai and with summer just around the corner people are planning holidays, weddings and fun times abroad. All around the world people set their goals and work towards their “beach body???. Creating an influx of gym...
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