With the current economic climate and the global pandemic, people’s spending has been drastically cut. Trying to stretch your dirham (or $$) that little bit further than before is something of a necessity for many people. Applying for rent...
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There is no secret that weight loss is one of the biggest drivers and desires for people embarking upon any new fitness and health journey. Almost everyone wants to make an improvement to their health, but only few actually do. People start the...
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Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+ hours a day at your dining room table doing remote work during quarantine? Even if you workout and eat nutritious foods, your body will...
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Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
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When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100% certainty that you WILL make mistakes and there will come a time where you need to change your approach… Even with the best intentions and...
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There has never been a better time for women to be alive. Awareness, empowerment and the sharing of knowledge and ideas has brought us together. Stereotypes of women being meek, demure and that we should avoid things like weights for fear of...
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There is no shortage of money being spent on staying in shape, looking more youthful and on life extension in 2020. Almost universally, people want to look younger and live longer. And looking at current celebrities in their 50s, 60s and 70s, it...
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To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
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As we get closer to the holiday period, time becomes limited and often health and making time for the gym is an afterthought… Unfortunately, there are no “days off” when it comes to your health. Putting your head in the sand and worrying about...
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When it comes to people’s’ health and results, often priorities are skewed in all the wrong directions… Each month we run advertising campaigns to gain exposure to new faces and to help encourage more people to get educated in...
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As we start to approach the end of the year and the festive season is almost upon us, things can often slow down on the health and fitness front… Work deadlines, social events and all-round exhaustion from a busy year can derail the best of...
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We just landed back in DXB after an amazing experience in Zanzibar for Eid break with some of our @bestbodyco x @mytribex family! It was a fun-filled adventure with plenty of physical activities, sightseeing, cultural activities, giving back to...
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