The best training frequency and tracking 🏋️♂️⌚️
It’s been a while… And yes we miss all of our Dubai #fitfam dearly. 😭 Hopefully, you have stuck with
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August 19, 2022
May 5, 2021
How to be “lucky” with your health & fitness
Have you ever noticed those “lucky” people that seem to eat whatever they want and not seem to gain any
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April 4, 2021
How to gain confidence in your body and health
Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the
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February 17, 2021
Too many options? How to pick the right one every time.
Gym or couch? Pilates or yoga? Salad or spaghetti? Snooze or wake up? Everyday you’re presented with countless options and
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October 12, 2020
So many options to watch on Netflix… which one to pick?
There has never been a better time to pursue your health and fitness goals, than now. More information and fitness
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September 20, 2020
What to do after you get the body you want
What to do after you get the body you want? What do you need to do to ensure you don’t
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September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
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June 17, 2020
Putting a price on your health
With the current economic climate and the global pandemic, people’s spending has been drastically cut. Trying to stretch your dirham
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May 19, 2020
What is the best model for weight loss?
There is no secret that weight loss is one of the biggest drivers and desires for people embarking upon any
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May 1, 2020
How to unlock ALL the results from your exercise and nutrition
Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+
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March 15, 2020
5 biggest mistakes in health & fitness… and how to avoid them?
Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and
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March 3, 2020
How to improve your health and fitness with 5 key concepts
When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100%
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