tips Archives - Best Body Co

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Fat loss happens on the weekends

Fat loss happens on the weekends

At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...

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Are you a strong woman?

Are you a strong woman?

There has never been a better time for women to be alive. Awareness, empowerment and the sharing of knowledge and ideas has brought us together. Stereotypes of women being meek, demure and that we should avoid things like weights for fear of...

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