Gym or couch? Pilates or yoga? Salad or spaghetti? Snooze or wake up? Everyday you’re presented with countless options and choices that require brain power and/or willpower. Making the ‘healthy’ or ‘right’ choices...
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There has never been a better time to pursue your health and fitness goals, than now. More information and fitness programs designed to get you what you want are becoming available and everyone is discounting or slashing prices trying to make an...
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What to do after you get the body you want? What do you need to do to ensure you don’t stack on all the weight again and undo all your hard work? It’s basic, boring, but the truth. KEEP GOING! 1. Don’t treat training, health and...
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At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...
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With the current economic climate and the global pandemic, people’s spending has been drastically cut. Trying to stretch your dirham (or $$) that little bit further than before is something of a necessity for many people. Applying for rent...
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There is no secret that weight loss is one of the biggest drivers and desires for people embarking upon any new fitness and health journey. Almost everyone wants to make an improvement to their health, but only few actually do. People start the...
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Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+ hours a day at your dining room table doing remote work during quarantine? Even if you workout and eat nutritious foods, your body will...
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Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
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When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100% certainty that you WILL make mistakes and there will come a time where you need to change your approach… Even with the best intentions and...
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There has never been a better time for women to be alive. Awareness, empowerment and the sharing of knowledge and ideas has brought us together. Stereotypes of women being meek, demure and that we should avoid things like weights for fear of...
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There is no shortage of money being spent on staying in shape, looking more youthful and on life extension in 2020. Almost universally, people want to look younger and live longer. And looking at current celebrities in their 50s, 60s and 70s, it...
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To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
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