What to do after you get the body you want? What do you need to do to ensure you don’t stack on all the weight again and undo all your hard work? It’s basic, boring, but the truth. KEEP GOING! 1. Don’t treat training, health and...
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Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+ hours a day at your dining room table doing remote work during quarantine? Even if you workout and eat nutritious foods, your body will...
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Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
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When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100% certainty that you WILL make mistakes and there will come a time where you need to change your approach… Even with the best intentions and...
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To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
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As we get closer to the holiday period, time becomes limited and often health and making time for the gym is an afterthought… Unfortunately, there are no “days off” when it comes to your health. Putting your head in the sand and worrying about...
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As we start to approach the end of the year and the festive season is almost upon us, things can often slow down on the health and fitness front… Work deadlines, social events and all-round exhaustion from a busy year can derail the best of...
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Is more of the same going to give you something different? We find people are looking for this magical answer to achieve optimal health and fitness. Some sort of silver bullet that is going to shortcut them to washboard abs and the body of their...
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We just landed back in DXB after an amazing experience in Zanzibar for Eid break with some of our @bestbodyco x @mytribex family! It was a fun-filled adventure with plenty of physical activities, sightseeing, cultural activities, giving back to...
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Has there even been a point where you have been completely content with your health and body? The beauty of health and fitness is its always moving and evolving, with science and your own desires. When you start a journey in pursuit of improved...
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Over the last 100 years the average age that people live to has increased significantly, with modern science and treatments. However, the internet, smartphone, highly refined foods and the chair have regressed our ability to move well and be...
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Knowing yourself, learning and listening from others that have the results you want is the quickest way to fast track your results! Those that have achieved what you’re after can have real insights, tips, and tricks that can or could help you!...
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