The minimalist approach to fitness
Being able to put as little effort in as possible and reap the rewards is appealing to just about everyone.
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20 hours ago
March 15, 2022
Why group exercise is better than PT 🏃♂️🤷♂️
Over the last 20 years personal training has exploded in popularity. Not too long ago, personal training was something only
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March 9, 2022
The best form of exercise 😕❓❓
Spoiler alert: The “best” form of exercise is the one that gets done! There might be a slightly more optimal
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June 8, 2021
Don’t neglect these 4 areas of health
If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
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April 4, 2021
How to gain confidence in your body and health
Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the
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September 20, 2020
What to do after you get the body you want
What to do after you get the body you want? What do you need to do to ensure you don’t
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May 1, 2020
How to unlock ALL the results from your exercise and nutrition
Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+
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March 15, 2020
5 biggest mistakes in health & fitness… and how to avoid them?
Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and
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March 3, 2020
How to improve your health and fitness with 5 key concepts
When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100%
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January 20, 2020
How you can follow-through in February with your health and fitness
To have a successful February, we all need to follow-through on what we set out to achieve in January. January
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December 18, 2019
There are no “days off” when it comes to your health
As we get closer to the holiday period, time becomes limited and often health and making time for the gym
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November 8, 2019
How to avoid gaining weight during the festive season
As we start to approach the end of the year and the festive season is almost upon us, things can
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