The minimalist approach to fitness
Being able to put as little effort in as possible and reap the rewards is appealing to just about everyone.
READ MOREBeing able to put as little effort in as possible and reap the rewards is appealing to just about everyone.
READ MOREOver the last 20 years personal training has exploded in popularity. Not too long ago, personal training was something only
READ MORESpoiler alert: The “best” form of exercise is the one that gets done! There might be a slightly more optimal
READ MOREIf you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
READ MOREHave you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the
READ MOREWhat to do after you get the body you want? What do you need to do to ensure you don’t
READ MOREWhether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+
READ MOREUsing other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and
READ MOREWhen you start a journey of self-improvement when it comes to your health and fitness, we can say with 100%
READ MORETo have a successful February, we all need to follow-through on what we set out to achieve in January. January
READ MOREAs we get closer to the holiday period, time becomes limited and often health and making time for the gym
READ MOREAs we start to approach the end of the year and the festive season is almost upon us, things can
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