The best way to start losing fat
When it comes to losing fat you must start with the end in mind. Starting without measuring where you are
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June 21, 2021
June 8, 2021
Don’t neglect these 4 areas of health
If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
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May 5, 2021
How to be “lucky” with your health & fitness
Have you ever noticed those “lucky” people that seem to eat whatever they want and not seem to gain any
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April 13, 2021
The journey of a BBCO client
To give you a better understanding of what it’s like to be a part of our community here at BBCO,
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April 4, 2021
Ten common sense health & fitness solutions
There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch,
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February 17, 2021
Too many options? How to pick the right one every time.
Gym or couch? Pilates or yoga? Salad or spaghetti? Snooze or wake up? Everyday you’re presented with countless options and
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November 25, 2020
Friends with benefits
Almost everyone knows what they “should” be doing or what is going to be the best for them in the
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November 14, 2020
3 common training mistakes and how to avoid them
Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point.
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October 21, 2020
On the 11th time I lost weight…
Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal
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September 10, 2020
After you’ve lost weight, what do you do?
At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or
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May 29, 2020
Gyms reopening… What does this mean for your health?
As things are starting to open up across Dubai and the rest of the world, there have been some massive
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March 15, 2020
5 biggest mistakes in health & fitness… and how to avoid them?
Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and
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