Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or taking action becomes a choice in the end. You are choosing to stay put wherever you’re currently at. Unfortunately, sitting still...
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At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...
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There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast! People often pay money to professional coaches to fast-track their results and to help give them a short-cut to achieving their...
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The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All too often people shoot first and aim late. They join up at the gym or with a personal trainer whilst their motivation is high and...
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When it comes to serious results there is no way around nutrition and meeting your physiological requirements. Much like any high performance car, if you put bad fuel in, then performance will suffer. At Best Body Co., our clients have achieved...
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We can’t believe it’s come and gone, Ramadan went by so quickly! At Best Body Co. we would like to wish you a healthy and enjoyable Eid break! Take this time to rest and rejuvenate, and hopefully stay active and keep up with your...
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