If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d probably like to give it a try if I knew this was true. It’s human nature that we want to eat those naughty salty snacks and live carefree...
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Ramadan Mubarak from Best Body Co.! There is a fine line between knowing when to push yourself in the gym versus when to back off and rest. All too often, we get swept up in thinking more is better. “If I burned 500 calories in my last...
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Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point. No one hits it out of the park every time. But that doesn’t mean you stop trying. At some point you’ll mess up, but being smart...
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Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or taking action becomes a choice in the end. You are choosing to stay put wherever you’re currently at. Unfortunately, sitting still...
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At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...
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There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast! People often pay money to professional coaches to fast-track their results and to help give them a short-cut to achieving their...
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The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All too often people shoot first and aim late. They join up at the gym or with a personal trainer whilst their motivation is high and...
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When it comes to serious results there is no way around nutrition and meeting your physiological requirements. Much like any high performance car, if you put bad fuel in, then performance will suffer. At Best Body Co., our clients have achieved...
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We can’t believe it’s come and gone, Ramadan went by so quickly! At Best Body Co. we would like to wish you a healthy and enjoyable Eid break! Take this time to rest and rejuvenate, and hopefully stay active and keep up with your...
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