The minimalist approach to fitness
Being able to put as little effort in as possible and reap the rewards is appealing to just about everyone.
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September 21, 2022
June 8, 2021
Don’t neglect these 4 areas of health
If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
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April 14, 2021
Maintaining your results during Ramadan
Ramadan Mubarak from Best Body Co.! There is a fine line between knowing when to push yourself in the gym versus
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November 14, 2020
3 common training mistakes and how to avoid them
Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point.
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September 10, 2020
Are you procrastinating your health and fitness?
Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or
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September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
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August 5, 2020
Are you actually getting better? Why your numbers don’t tell the full story.
There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast!
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June 24, 2020
Is your health and fitness actually improving?
The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All
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February 17, 2020
Top 4 nutritional recommendations for best results
When it comes to serious results there is no way around nutrition and meeting your physiological requirements. Much like any
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June 2, 2019
Five ways how to stop gaining fat this Eid break
We can’t believe it’s come and gone, Ramadan went by so quickly! At Best Body Co. we would like to wish
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