How to be “lucky” with your health & fitness
Have you ever noticed those “lucky” people that seem to eat whatever they want and not seem to gain any
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May 5, 2021
April 13, 2021
The journey of a BBCO client
To give you a better understanding of what it’s like to be a part of our community here at BBCO,
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April 4, 2021
Ten common sense health & fitness solutions
There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch,
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April 4, 2021
How to gain confidence in your body and health
Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the
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February 17, 2021
Too many options? How to pick the right one every time.
Gym or couch? Pilates or yoga? Salad or spaghetti? Snooze or wake up? Everyday you’re presented with countless options and
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January 3, 2021
Little things that become big over time
Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the
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October 21, 2020
On the 11th time I lost weight…
Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal
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October 12, 2020
Stop the worry and start lifting
Itβs impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think
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September 20, 2020
What to do after you get the body you want
What to do after you get the body you want? What do you need to do to ensure you don’t
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September 10, 2020
After you’ve lost weight, what do you do?
At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or
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September 10, 2020
Are you procrastinating your health and fitness?
Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or
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September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
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