The 85% rule for better performance 💪🚴🏻♀️
Have you ever tried your absolute 100% at an exercise or sport and been disappointed with the outcome? If you
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20 days ago
March 9, 2022
The best form of exercise 😕❓❓
Spoiler alert: The “best” form of exercise is the one that gets done! There might be a slightly more optimal
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January 25, 2022
5 strategies to crush the rest of the year
It’s hard to believe we’re in the fourth week of January already! This is when the New Year’s resolutions are
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January 12, 2022
Don’t wait for motivation, it may never come
There is nothing more satisfying or exhilarating than coming out on the other side of hard work and adversity. If
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January 6, 2022
Setting your New Years resolutions
We hope you had a healthy and successful 2021, filled with plenty of salads and burpees. Don’t worry if you
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May 5, 2021
How to be “lucky” with your health & fitness
Have you ever noticed those “lucky” people that seem to eat whatever they want and not seem to gain any
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April 13, 2021
The journey of a BBCO client
To give you a better understanding of what it’s like to be a part of our community here at BBCO,
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April 4, 2021
Ten common sense health & fitness solutions
There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch,
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April 4, 2021
How to gain confidence in your body and health
Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the
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February 17, 2021
Too many options? How to pick the right one every time.
Gym or couch? Pilates or yoga? Salad or spaghetti? Snooze or wake up? Everyday you’re presented with countless options and
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January 3, 2021
Little things that become big over time
Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the
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October 21, 2020
On the 11th time I lost weight…
Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal
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