Have you ever noticed those “lucky” people that seem to eat whatever they want and not seem to gain any weight. It just doesn’t seem fair! Some of us feel like just a few licks of a dried prune and simply looking at a...
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To give you a better understanding of what it’s like to be a part of our community here at BBCO, we wanted to share with you a REAL client’s journey. We can list the features and intricacies of what we do but it doesn’t give it...
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There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch, supplement, training program, diet, etc…” First off, kudos to the people that are asking and looking for answers...
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Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the results you wanted? At some point we all go through those periods where we put our time, effort and hard earned money into our health...
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Gym or couch? Pilates or yoga? Salad or spaghetti? Snooze or wake up? Everyday you’re presented with countless options and choices that require brain power and/or willpower. Making the ‘healthy’ or ‘right’ choices...
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Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the New Year. However, when writing out ambitious targets, it can leave you feeling a little intimidated and not sure how to tackle...
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Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal clear! Point A to point B took me to point C. When you are at the foothill of a mountain it can be daunting and leave you feeling...
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It’s impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think and be more careful with decision-making in all walks of life. Economic and health concerns would have to be at the top of the...
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What to do after you get the body you want? What do you need to do to ensure you don’t stack on all the weight again and undo all your hard work? It’s basic, boring, but the truth. KEEP GOING! 1. Don’t treat training, health and...
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At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or AFTER I’ve lost the weight? I don’t want to get fat again and put on all the weight I’ve lost!!” The answer is simple...
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Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or taking action becomes a choice in the end. You are choosing to stay put wherever you’re currently at. Unfortunately, sitting still...
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At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...
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