How to avoid back pain in and out of the gym 🏋️♂️💃👌🏽
Regardless of your health and fitness goals avoiding injuries and setbacks like lower back pain is critical. If you cannot
READ MORE
September 5, 2022
August 19, 2022
The best training frequency and tracking 🏋️♂️⌚️
It’s been a while… And yes we miss all of our Dubai #fitfam dearly. 😭 Hopefully, you have stuck with
READ MORE
March 30, 2022
Making training simple for Ramadan
A few years back I used to workout with a guy, Omar. Great workout partner but he confused me a
READ MORE
March 9, 2022
The best form of exercise 😕❓❓
Spoiler alert: The “best” form of exercise is the one that gets done! There might be a slightly more optimal
READ MORE
January 25, 2022
5 strategies to crush the rest of the year
It’s hard to believe we’re in the fourth week of January already! This is when the New Year’s resolutions are
READ MORE
January 6, 2022
Setting your New Years resolutions
We hope you had a healthy and successful 2021, filled with plenty of salads and burpees. Don’t worry if you
READ MORE
December 31, 2021
This is your final reminder for change
The holidays are usually a time for family, friends and most importantly great food (refer to image of Adam above!)
READ MORE
December 13, 2021
Why personal training could be slowing you down…
It’s been a while since we checked in with you all! Over the last few months we’ve just finished two
READ MORE
June 21, 2021
The best way to start losing fat
When it comes to losing fat you must start with the end in mind. Starting without measuring where you are
READ MORE
June 8, 2021
Don’t neglect these 4 areas of health
If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
READ MORE
May 19, 2021
The unhealthy person checklist
Results rarely are in a straight-line when it comes being healthy or unhealthy. There are always setbacks or unexpected turns.
READ MORE
May 5, 2021
How to be “lucky” with your health & fitness
Have you ever noticed those “lucky” people that seem to eat whatever they want and not seem to gain any
READ MORE