Don’t wait for motivation, it may never come
There is nothing more satisfying or exhilarating than coming out on the other side of hard work and adversity. If
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January 12, 2022
January 6, 2022
Setting your New Years resolutions
We hope you had a healthy and successful 2021, filled with plenty of salads and burpees. Don’t worry if you
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June 8, 2021
Don’t neglect these 4 areas of health
If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
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April 4, 2021
How to gain confidence in your body and health
Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the
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January 3, 2021
Little things that become big over time
Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the
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October 12, 2020
Stop the worry and start lifting
It’s impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think
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October 12, 2020
So many options to watch on Netflix… which one to pick?
There has never been a better time to pursue your health and fitness goals, than now. More information and fitness
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September 10, 2020
After you’ve lost weight, what do you do?
At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or
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September 10, 2020
Are you procrastinating your health and fitness?
Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or
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September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
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August 9, 2020
Using the Eid break to reset your focus and get back to it
Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise
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August 5, 2020
Are you actually getting better? Why your numbers don’t tell the full story.
There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast!
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