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The unhealthy person checklist

The unhealthy person checklist

Results rarely are in a straight-line when it comes being healthy or unhealthy. There are always setbacks or unexpected turns. Especially when it comes to weight loss and health. Most commonly, habits and emotions derail us from achieving our...

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Friends with benefits

Friends with benefits

Almost everyone knows what they “should” be doing or what is going to be the best for them in the future. Just knowing something is “right” doesn’t mean we will follow through. Going to bed early in order to get up for the gym in the morning is...

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Can you get rid of belly fat?