The minimalist approach to fitness
Being able to put as little effort in as possible and reap the rewards is appealing to just about everyone.
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September 21, 2022
March 30, 2022
Making training simple for Ramadan
A few years back I used to workout with a guy, Omar. Great workout partner but he confused me a
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March 25, 2022
The 85% rule for better performance 💪🚴🏻♀️
Have you ever tried your absolute 100% at an exercise or sport and been disappointed with the outcome? If you
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January 25, 2022
5 strategies to crush the rest of the year
It’s hard to believe we’re in the fourth week of January already! This is when the New Year’s resolutions are
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June 21, 2021
The best way to start losing fat
When it comes to losing fat you must start with the end in mind. Starting without measuring where you are
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June 8, 2021
Don’t neglect these 4 areas of health
If you could eat potato crisps all day and not put on any weight, would you? To be honest, I’d
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May 19, 2021
The unhealthy person checklist
Results rarely are in a straight-line when it comes being healthy or unhealthy. There are always setbacks or unexpected turns.
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April 14, 2021
Maintaining your results during Ramadan
Ramadan Mubarak from Best Body Co.! There is a fine line between knowing when to push yourself in the gym versus
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April 13, 2021
The journey of a BBCO client
To give you a better understanding of what it’s like to be a part of our community here at BBCO,
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April 4, 2021
Ten common sense health & fitness solutions
There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch,
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January 3, 2021
Little things that become big over time
Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the
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November 25, 2020
Friends with benefits
Almost everyone knows what they “should” be doing or what is going to be the best for them in the
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