Ramadan Mubarak from Best Body Co.! There is a fine line between knowing when to push yourself in the gym versus when to back off and rest. All too often, we get swept up in thinking more is better. “If I burned 500 calories in my last...
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There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch, supplement, training program, diet, etc…” First off, kudos to the people that are asking and looking for answers...
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Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the New Year. However, when writing out ambitious targets, it can leave you feeling a little intimidated and not sure how to tackle...
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Almost everyone knows what they “should” be doing or what is going to be the best for them in the future. Just knowing something is “right” doesn’t mean we will follow through. Going to bed early in order to get up for the gym in the morning is...
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Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point. No one hits it out of the park every time. But that doesn’t mean you stop trying. At some point you’ll mess up, but being smart...
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What to do after you get the body you want? What do you need to do to ensure you don’t stack on all the weight again and undo all your hard work? It’s basic, boring, but the truth. KEEP GOING! 1. Don’t treat training, health and...
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At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...
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There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast! People often pay money to professional coaches to fast-track their results and to help give them a short-cut to achieving their...
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As things are starting to open up across Dubai and the rest of the world, there have been some massive changes. Changes to regulations, social distancing, cleaning procedures and what we perceive to be right or wrong moving forward. In general...
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There is no shortage of money being spent on staying in shape, looking more youthful and on life extension in 2020. Almost universally, people want to look younger and live longer. And looking at current celebrities in their 50s, 60s and 70s, it...
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To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
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Can you believe it’s less than 3 weeks until Christmas ?! 🎄🎄🎄 The festive season is well and truly upon as and we’re also in the final week of the #6in4Challenge and the last Challenge for 2019! We know many of our current members are...
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