The minimalist approach to fitness
Being able to put as little effort in as possible and reap the rewards is appealing to just about everyone.
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September 21, 2022
August 19, 2022
The best training frequency and tracking 🏋️♂️⌚️
It’s been a while… And yes we miss all of our Dubai #fitfam dearly. 😭 Hopefully, you have stuck with
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January 12, 2022
Don’t wait for motivation, it may never come
There is nothing more satisfying or exhilarating than coming out on the other side of hard work and adversity. If
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January 6, 2022
Setting your New Years resolutions
We hope you had a healthy and successful 2021, filled with plenty of salads and burpees. Don’t worry if you
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December 31, 2021
This is your final reminder for change
The holidays are usually a time for family, friends and most importantly great food (refer to image of Adam above!)
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April 14, 2021
Maintaining your results during Ramadan
Ramadan Mubarak from Best Body Co.! There is a fine line between knowing when to push yourself in the gym versus
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April 4, 2021
Ten common sense health & fitness solutions
There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch,
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January 3, 2021
Little things that become big over time
Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the
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November 25, 2020
Friends with benefits
Almost everyone knows what they “should” be doing or what is going to be the best for them in the
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November 14, 2020
3 common training mistakes and how to avoid them
Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point.
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September 20, 2020
What to do after you get the body you want
What to do after you get the body you want? What do you need to do to ensure you don’t
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September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
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