Don’t wait for motivation, it may never come
There is nothing more satisfying or exhilarating than coming out on the other side of hard work and adversity. If
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January 12, 2022
January 6, 2022
Setting your New Years resolutions
We hope you had a healthy and successful 2021, filled with plenty of salads and burpees. Don’t worry if you
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December 31, 2021
This is your final reminder for change
The holidays are usually a time for family, friends and most importantly great food (refer to image of Adam above!)
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April 14, 2021
Maintaining your results during Ramadan
Ramadan Mubarak from Best Body Co.! There is a fine line between knowing when to push yourself in the gym versus
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April 4, 2021
Ten common sense health & fitness solutions
There isn’t a day that goes by where we don’t get asked, “what do you think of this exercise, stretch,
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January 3, 2021
Little things that become big over time
Writing out lists and identifying the bigger picture can give us clarity on putting our best foot forward in the
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November 25, 2020
Friends with benefits
Almost everyone knows what they “should” be doing or what is going to be the best for them in the
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November 14, 2020
3 common training mistakes and how to avoid them
Like anything in life, it’s completely unavoidable that you’ll make mistakes or fail to hit your target at some point.
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September 20, 2020
What to do after you get the body you want
What to do after you get the body you want? What do you need to do to ensure you don’t
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September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
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August 5, 2020
Are you actually getting better? Why your numbers don’t tell the full story.
There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast!
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May 29, 2020
Gyms reopening… What does this mean for your health?
As things are starting to open up across Dubai and the rest of the world, there have been some massive
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