Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
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To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
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As we start to approach the end of the year and the festive season is almost upon us, things can often slow down on the health and fitness front… Work deadlines, social events and all-round exhaustion from a busy year can derail the best of...
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We just landed back in DXB after an amazing experience in Zanzibar for Eid break with some of our @bestbodyco x @mytribex family! It was a fun-filled adventure with plenty of physical activities, sightseeing, cultural activities, giving back to...
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Are you doing the easy and simple things well for your health & fitness? With more information, technology and communication you’d think the average population would be getting healthier, slimmer and fitter? More information and...
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We can’t believe it’s come and gone, Ramadan went by so quickly! At Best Body Co. we would like to wish you a healthy and enjoyable Eid break! Take this time to rest and rejuvenate, and hopefully stay active and keep up with your...
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Knowing yourself, learning and listening from others that have the results you want is the quickest way to fast track your results! Those that have achieved what you’re after can have real insights, tips, and tricks that can or could help you!...
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Things are heating up in Dubai and with summer just around the corner people are planning holidays, weddings and fun times abroad. All around the world people set their goals and work towards their “beach body???. Creating an influx of gym...
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If you work in a busy demanding full-time corporate job, it can sometimes be difficult to find the time or motivation to train! We often make excuses like, “I have a deadline to meet at work that takes priority,??? or “I’m too tired to train this...
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Whenever clients ask me what supplement they should take, they almost always ask me in the same breath, what supplement I myself take! What I take should have no bearing on what YOU must take for optimal health and recovery… Unless you mirror my...
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