The minimalist approach to fitness
Being able to put as little effort in as possible and reap the rewards is appealing to just about everyone.
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September 21, 2022
October 21, 2020
On the 11th time I lost weight…
Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal
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September 20, 2020
What to do after you get the body you want
What to do after you get the body you want? What do you need to do to ensure you don’t
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June 24, 2020
Is your health and fitness actually improving?
The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All
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June 10, 2020
You are not unique… so don’t think you are special…
There are no two people in the world that are exactly the same. Everyone has a unique genetic makeup, biochemistry,
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May 19, 2020
What is the best model for weight loss?
There is no secret that weight loss is one of the biggest drivers and desires for people embarking upon any
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May 1, 2020
How to unlock ALL the results from your exercise and nutrition
Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+
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March 15, 2020
5 biggest mistakes in health & fitness… and how to avoid them?
Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and
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January 20, 2020
How you can follow-through in February with your health and fitness
To have a successful February, we all need to follow-through on what we set out to achieve in January. January
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November 8, 2019
How to avoid gaining weight during the festive season
As we start to approach the end of the year and the festive season is almost upon us, things can
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August 18, 2019
Will all your hard work go to waste if you ate too much during the eid break?
We just landed back in DXB after an amazing experience in Zanzibar for Eid break with some of our @bestbodyco
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July 24, 2019
How simple ideas can help you achieve MORE with your health & fitness
Are you doing the easy and simple things well for your health & fitness? With more information, technology and communication you’d
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