Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal clear! Point A to point B took me to point C. When you are at the foothill of a mountain it can be daunting and leave you feeling...
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What to do after you get the body you want? What do you need to do to ensure you don’t stack on all the weight again and undo all your hard work? It’s basic, boring, but the truth. KEEP GOING! 1. Don’t treat training, health and...
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The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All too often people shoot first and aim late. They join up at the gym or with a personal trainer whilst their motivation is high and...
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There are no two people in the world that are exactly the same. Everyone has a unique genetic makeup, biochemistry, personality, goals and desires. Many things are inherited from our parents and ancestors, but there are also environmental factors...
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There is no secret that weight loss is one of the biggest drivers and desires for people embarking upon any new fitness and health journey. Almost everyone wants to make an improvement to their health, but only few actually do. People start the...
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Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+ hours a day at your dining room table doing remote work during quarantine? Even if you workout and eat nutritious foods, your body will...
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Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
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To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
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As we start to approach the end of the year and the festive season is almost upon us, things can often slow down on the health and fitness front… Work deadlines, social events and all-round exhaustion from a busy year can derail the best of...
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We just landed back in DXB after an amazing experience in Zanzibar for Eid break with some of our @bestbodyco x @mytribex family! It was a fun-filled adventure with plenty of physical activities, sightseeing, cultural activities, giving back to...
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Are you doing the easy and simple things well for your health & fitness? With more information, technology and communication you’d think the average population would be getting healthier, slimmer and fitter? More information and...
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We can’t believe it’s come and gone, Ramadan went by so quickly! At Best Body Co. we would like to wish you a healthy and enjoyable Eid break! Take this time to rest and rejuvenate, and hopefully stay active and keep up with your...
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