Results rarely are in a straight-line when it comes being healthy or unhealthy. There are always setbacks or unexpected turns. Especially when it comes to weight loss and health. Most commonly, habits and emotions derail us from achieving our...
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Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the results you wanted? At some point we all go through those periods where we put our time, effort and hard earned money into our health...
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At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or AFTER I’ve lost the weight? I don’t want to get fat again and put on all the weight I’ve lost!!” The answer is simple...
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Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
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When it comes to people’s’ health and results, often priorities are skewed in all the wrong directions… Each month we run advertising campaigns to gain exposure to new faces and to help encourage more people to get educated in...
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Over the last 100 years the average age that people live to has increased significantly, with modern science and treatments. However, the internet, smartphone, highly refined foods and the chair have regressed our ability to move well and be...
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