At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or AFTER I’ve lost the weight? I don’t want to get fat again and put on all the weight I’ve lost!!” The answer is simple...
READ MORE
Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
READ MORE
When it comes to people’s’ health and results, often priorities are skewed in all the wrong directions… Each month we run advertising campaigns to gain exposure to new faces and to help encourage more people to get educated in...
READ MORE
Over the last 100 years the average age that people live to has increased significantly, with modern science and treatments. However, the internet, smartphone, highly refined foods and the chair have regressed our ability to move well and be...
READ MORE
