How to gain confidence in your body and health

Have you ever strictly followed a diet or trained with a personal trainer and felt like you didn’t get the results you wanted?

At some point we all go through those periods where we put our time, effort and hard earned money into our health and fitness… then eventually we realise we have either stayed the same or actually gone backwards.

When this happens, all you want to do is soothe yourself with some high calorie ice-cream and trashy TV.

You might feel disheartened that you’ll never get those results you yearn for…

But it’s important to know, in this situation all is not lost… The sun will rise tomorrow and you’re one step closer to finding something that WILL work for you.

The fact that you took action in the direction of your goals and health is in itself a win and a step in the right direction.

“Make mistakes of ambition and not of a sloth.” 

Maybe you got some bad advice or you weren’t completely honest with yourself on how strictly you followed the plan?

Take confidence in knowing what did and didn’t work.

“What will I do next time?”

“Is there something I should avoid?”

“What do I like or dislike?”

Did you pick a trainer that looks at themselves in the mirror and at Instagram whilst they should be training you?

Being reflective and honest will help you put your best foot forward.

Learning and taking action will build confidence.

Then with direction and momentum, it’s only a matter of time till you get what you want!