As we start to approach the end of the year and the festive season is almost upon us, things can often slow down on the health and fitness front… Work deadlines, social events and all-round exhaustion from a busy year can derail the best of...
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Is more of the same going to give you something different? We find people are looking for this magical answer to achieve optimal health and fitness. Some sort of silver bullet that is going to shortcut them to washboard abs and the body of their...
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It reports the top common fear for people worldwide is death and in this article we will give you our top ten tips for staying alive…. and healthy 😉 Unfortunately, with current technology, death is not avoidable, however we can delay it...
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In the new age world, we’re all encouraged to think positively and focus on the outcome that we want. There is actual science and studies to back-up performance outcomes in sports with mental visualization and relaxation techniques. Like...
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We just landed back in DXB after an amazing experience in Zanzibar for Eid break with some of our @bestbodyco x @mytribex family! It was a fun-filled adventure with plenty of physical activities, sightseeing, cultural activities, giving back to...
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Unfortunately, there is no quick fix or magic trick… these things TAKE TIME! But there are some steps you can take to help make progress move a little quicker. Read on for our top tips on busting belly fat below! TIPS FOR BLASTING BELLY...
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Are you doing the easy and simple things well for your health & fitness? With more information, technology and communication you’d think the average population would be getting healthier, slimmer and fitter? More information and...
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Has there even been a point where you have been completely content with your health and body? The beauty of health and fitness is its always moving and evolving, with science and your own desires. When you start a journey in pursuit of improved...
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We can’t believe it’s come and gone, Ramadan went by so quickly! At Best Body Co. we would like to wish you a healthy and enjoyable Eid break! Take this time to rest and rejuvenate, and hopefully stay active and keep up with your...
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Over the last 100 years the average age that people live to has increased significantly, with modern science and treatments. However, the internet, smartphone, highly refined foods and the chair have regressed our ability to move well and be...
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Knowing yourself, learning and listening from others that have the results you want is the quickest way to fast track your results! Those that have achieved what you’re after can have real insights, tips, and tricks that can or could help you!...
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Things are heating up in Dubai and with summer just around the corner people are planning holidays, weddings and fun times abroad. All around the world people set their goals and work towards their “beach body???. Creating an influx of gym...
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