With no perceivable end in sight with quarantine and staying at home, it’s critical that we maintain healthy daily habits. Looking on social media, the home gym equipment market is booming and online workouts are prolific. Everyone...
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Six months ago, none of us would have thought we would be in this predicament. Everything has been changed in our lives. Social isolation, working from home, restricted travel and much more. What we once took for granted has been quickly taken...
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Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and fitness. There have been fit and healthy people decades before us… and although modern science progresses at...
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When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100% certainty that you WILL make mistakes and there will come a time where you need to change your approach… Even with the best intentions and...
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There has never been a better time for women to be alive. Awareness, empowerment and the sharing of knowledge and ideas has brought us together. Stereotypes of women being meek, demure and that we should avoid things like weights for fear of...
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When it comes to serious results there is no way around nutrition and meeting your physiological requirements. Much like any high performance car, if you put bad fuel in, then performance will suffer. At Best Body Co., our clients have achieved...
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If you have walked into a gym in Dubai or spent any time on Instagram there is no shortage of personal trainers looking to “help” you. As to what type of “help” they’re offering is not always clear. When picking a personal trainer it can be hard...
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There is no shortage of money being spent on staying in shape, looking more youthful and on life extension in 2020. Almost universally, people want to look younger and live longer. And looking at current celebrities in their 50s, 60s and 70s, it...
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When it comes to fitness and health there is no such thing as “perfect”. There is not one “perfect” coach (… we all make mistakes and sometimes sleep in and miss our alarm 😉), there is not one “perfect”...
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To have a successful February, we all need to follow-through on what we set out to achieve in January. January is the month of resolution and new beginnings for people’s health and fitness activities. New diets being tried, gym memberships...
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With the beginning of 2020 (a new year) comes a lot of resolutions and goals. It’s usually when gym membership sales spike and people’s’ intentions are set for improvement 💰💰💰 Sadly the best intentions often fall away a few...
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As we get closer to the holiday period, time becomes limited and often health and making time for the gym is an afterthought… Unfortunately, there are no “days off” when it comes to your health. Putting your head in the sand and worrying about...
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