Is your health and fitness actually improving?
The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All
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June 24, 2020
June 17, 2020
Putting a price on your health
With the current economic climate and the global pandemic, people’s spending has been drastically cut. Trying to stretch your dirham
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June 10, 2020
You are not unique… so don’t think you are special…
There are no two people in the world that are exactly the same. Everyone has a unique genetic makeup, biochemistry,
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May 29, 2020
Gyms reopening… What does this mean for your health?
As things are starting to open up across Dubai and the rest of the world, there have been some massive
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May 19, 2020
What is the best model for weight loss?
There is no secret that weight loss is one of the biggest drivers and desires for people embarking upon any
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May 17, 2020
Will movement and exercise help you reduce worry and anxiety?
Being stuck in quarantine can start to take its toll on our emotions,mental health and anxiety levels. We’re all in
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May 6, 2020
Will the Coronavirus end our business?
Since October 2018, when Best Body Co. launched we have had great success in helping transform peoples health and lives
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May 1, 2020
How to unlock ALL the results from your exercise and nutrition
Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+
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April 15, 2020
Healthy habits over motivation for quarantine
With no perceivable end in sight with quarantine and staying at home, it’s critical that we maintain healthy daily habits.
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March 29, 2020
It’s time for plan B
Six months ago, none of us would have thought we would be in this predicament. Everything has been changed in
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March 15, 2020
5 biggest mistakes in health & fitness… and how to avoid them?
Using other people’s mistakes, experience and knowledge is something that must not be overlooked when it comes to health and
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March 3, 2020
How to improve your health and fitness with 5 key concepts
When you start a journey of self-improvement when it comes to your health and fitness, we can say with 100%
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