On the 11th time I lost weight…
Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal
READ MORELooking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal
READ MOREIt’s impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think
READ MOREThere has never been a better time to pursue your health and fitness goals, than now. More information and fitness
READ MOREWhat to do after you get the body you want? What do you need to do to ensure you don’t
READ MOREAt Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or
READ MOREProcrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or
READ MOREAt the start of the week, gyms are at their busiest and everyone is locked in and ready for an
READ MOREAll too often we can get caught up on focusing on the smaller, insignificant aspects of health and fitness. Just
READ MOREOften at times we get swept up in the notion of “more is better”… especially when it comes to exercise
READ MOREThere are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast!
READ MOREThere are no shortages of diets, supplements, trainers and programs that are vying for your attention and money. It’s a
READ MOREDo you have a longer term plan or sustainable health and fitness practice? Whether you like it or not, the
READ MORE