On the 11th time I lost weight…
Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal
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October 21, 2020
October 12, 2020
Stop the worry and start lifting
It’s impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think
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October 12, 2020
So many options to watch on Netflix… which one to pick?
There has never been a better time to pursue your health and fitness goals, than now. More information and fitness
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September 20, 2020
What to do after you get the body you want
What to do after you get the body you want? What do you need to do to ensure you don’t
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September 10, 2020
After you’ve lost weight, what do you do?
At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or
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September 10, 2020
Are you procrastinating your health and fitness?
Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or
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September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
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August 19, 2020
How long does it take to burn off a Snickers bar…
All too often we can get caught up on focusing on the smaller, insignificant aspects of health and fitness. Just
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August 9, 2020
Using the Eid break to reset your focus and get back to it
Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise
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August 5, 2020
Are you actually getting better? Why your numbers don’t tell the full story.
There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast!
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July 19, 2020
How to ensure you get results
There are no shortages of diets, supplements, trainers and programs that are vying for your attention and money. It’s a
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July 2, 2020
What’s the plan after the diet is over?
Do you have a longer term plan or sustainable health and fitness practice? Whether you like it or not, the
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