What to do after you get the body you want
What to do after you get the body you want? What do you need to do to ensure you don’t
READ MORE
September 20, 2020
September 10, 2020
After you’ve lost weight, what do you do?
At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or
READ MORE
September 10, 2020
Are you procrastinating your health and fitness?
Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or
READ MORE
September 1, 2020
Fat loss happens on the weekends
At the start of the week, gyms are at their busiest and everyone is locked in and ready for an
READ MORE
August 19, 2020
How long does it take to burn off a Snickers bar…
All too often we can get caught up on focusing on the smaller, insignificant aspects of health and fitness. Just
READ MORE
August 9, 2020
Using the Eid break to reset your focus and get back to it
Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise
READ MORE
August 5, 2020
Are you actually getting better? Why your numbers don’t tell the full story.
There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast!
READ MORE
July 19, 2020
How to ensure you get results
There are no shortages of diets, supplements, trainers and programs that are vying for your attention and money. It’s a
READ MORE
July 2, 2020
What’s the plan after the diet is over?
Do you have a longer term plan or sustainable health and fitness practice? Whether you like it or not, the
READ MORE
June 24, 2020
Is your health and fitness actually improving?
The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All
READ MORE
June 17, 2020
Putting a price on your health
With the current economic climate and the global pandemic, people’s spending has been drastically cut. Trying to stretch your dirham
READ MORE
June 10, 2020
You are not unique… so don’t think you are special…
There are no two people in the world that are exactly the same. Everyone has a unique genetic makeup, biochemistry,
READ MORE