Looking back at events, tasks and goals it’s easy to see how you made it to a certain point. Crystal clear! Point A to point B took me to point C. When you are at the foothill of a mountain it can be daunting and leave you feeling...
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It’s impossible to not have a little anxiety and worry in 2020. Going through a global pandemic makes people think and be more careful with decision-making in all walks of life. Economic and health concerns would have to be at the top of the...
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There has never been a better time to pursue your health and fitness goals, than now. More information and fitness programs designed to get you what you want are becoming available and everyone is discounting or slashing prices trying to make an...
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What to do after you get the body you want? What do you need to do to ensure you don’t stack on all the weight again and undo all your hard work? It’s basic, boring, but the truth. KEEP GOING! 1. Don’t treat training, health and...
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At Best Body Co. we often get asked: “what do I do to maintain my results AFTER the challenge or AFTER I’ve lost the weight? I don’t want to get fat again and put on all the weight I’ve lost!!” The answer is simple...
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Procrastination can be a difficult habit to break when it comes to your health. Inevitably not making a decision or taking action becomes a choice in the end. You are choosing to stay put wherever you’re currently at. Unfortunately, sitting still...
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At the start of the week, gyms are at their busiest and everyone is locked in and ready for an ambitious week. To do lists are written, healthy food plans are implemented and alarm clocks are set early for productive days ahead. Being well-rested...
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All too often we can get caught up on focusing on the smaller, insignificant aspects of health and fitness. Just because you’re working out hard and frequently, won’t ensure you will get the results you’re after. If you’re looking at dropping...
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Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise and nutrition. You are probably thinking… “if I train for 5 hours a week… then if I train for 10 hours then I’ll be even better.” This...
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There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast! People often pay money to professional coaches to fast-track their results and to help give them a short-cut to achieving their...
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There are no shortages of diets, supplements, trainers and programs that are vying for your attention and money. It’s a buyer’s market when it comes to health and fitness. Like any industry, there are good and bad – trainers, diets...
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Do you have a longer term plan or sustainable health and fitness practice? Whether you like it or not, the fitness and health you have today is a reflection of your past (good or bad). You are the sum of your past experiences, stresses...
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