Often at times we get swept up in the notion of “more is better”… especially when it comes to exercise and nutrition. You are probably thinking… “if I train for 5 hours a week… then if I train for 10 hours then I’ll be even better.” This...
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There are no “ifs” or “buts” when it comes to health and fitness… people are looking for results… and fast! People often pay money to professional coaches to fast-track their results and to help give them a short-cut to achieving their...
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There are no shortages of diets, supplements, trainers and programs that are vying for your attention and money. It’s a buyer’s market when it comes to health and fitness. Like any industry, there are good and bad – trainers, diets...
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Do you have a longer term plan or sustainable health and fitness practice? Whether you like it or not, the fitness and health you have today is a reflection of your past (good or bad). You are the sum of your past experiences, stresses...
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The most common mistake when it comes to health and fitness is not knowing or understanding if you’re improving. All too often people shoot first and aim late. They join up at the gym or with a personal trainer whilst their motivation is high and...
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With the current economic climate and the global pandemic, people’s spending has been drastically cut. Trying to stretch your dirham (or $$) that little bit further than before is something of a necessity for many people. Applying for rent...
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There are no two people in the world that are exactly the same. Everyone has a unique genetic makeup, biochemistry, personality, goals and desires. Many things are inherited from our parents and ancestors, but there are also environmental factors...
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As things are starting to open up across Dubai and the rest of the world, there have been some massive changes. Changes to regulations, social distancing, cleaning procedures and what we perceive to be right or wrong moving forward. In general...
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There is no secret that weight loss is one of the biggest drivers and desires for people embarking upon any new fitness and health journey. Almost everyone wants to make an improvement to their health, but only few actually do. People start the...
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Being stuck in quarantine can start to take its toll on our emotions,mental health and anxiety levels. We’re all in this together. Some seem to do better than others with coping and making the most of the situation, whilst there are many of us...
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Since October 2018, when Best Body Co. launched we have had great success in helping transform peoples health and lives in the Middle East with thousands of people going through our programs. Working with corporate companies on their health and...
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Whether we like it or not we’re constantly adapting to what our body is being exposed to. Sitting for 8+ hours a day at your dining room table doing remote work during quarantine? Even if you workout and eat nutritious foods, your body will...
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